Autumn Ayurvedic Reset
This workshop uses ancient Ayurvedic principles to prepare the mind and body for autumn with gentle yoga, breathwork, and journaling. Participants learn seasonal self-care rituals, nutrition advice, guidance for an autumn equinox cleanse, a spiced drink, and a take-home spice mix.
What to Expect
Ayurvedic autumn equinox reset with seasonal rituals
Event Details
Duration
1.5 hours
Ages
Not specified
Timed Entry
Yes
Organizer
Kiran
Food & Drink
Warming spiced drink provided, seasonal spice mix to take home
Local Insight & Ratings
Family Friendly
Best For
Wellness and self-care
Vibe
Calm and grounding
Energy Level
Low
Budget
$
Photo Friendly
Not specified
Weather Sensitivity
None
Location
Know Before You Go
- Tickets: $ – Get tickets
- Pets: No pets allowed
Tips & Advice
- Consider bringing a journal and pen to fully engage with the introspection and journaling exercises.
- Wear comfortable clothing that allows for gentle movement and yoga poses.
- Arrive a few minutes early to settle in and prepare for the session.
Special Events & Promotions
- Take-home spice mix and guide
- Ayurvedic skincare treats from Saabuni
Quick Actions
Frequently Asked Questions
What is Ayurveda?
Ayurveda is an ancient Indian wellness system focused on lifestyle and nutrition to achieve balance in mind, body, and spirit.
What should I bring to the workshop?
Comfortable clothing, a journal, and a pen are recommended. All other materials, including a spice mix and skincare treats, will be provided.
Can I complete the autumn equinox cleanse at home?
Yes, the workshop provides guidance for an autumn equinox cleanse that you can follow at home.
More Halloween near Brighton
Always check the official website for the most current information.
We've done our best to keep details up-to-date, but event schedules, prices, and policies can change. For the latest updates, please visit the official website or contact the organizers directly.