Autumn Equinox Day Retreat
A 3-hour autumn equinox day retreat offers grounding to restore and relax. The experience includes myo-yin yoga, breathwork, and head massage. Attendees can also participate in tea and tarot readings, journaling, and meditation. Each participant receives a recovery kit with grounding tea.
What to Expect
Restorative day retreat with head massage and recovery kit
Event Details
Duration
3 hours
Ages
18+
Timed Entry
Yes
Organizer
So Hum Yoga
Food & Drink
Tea and snacks available
Local Insight & Ratings
Scare Factor
Family Friendly
Best For
Relaxation and self-care
Vibe
Calm and restorative
Energy Level
Low
Budget
$$$
Photo Friendly
Moderate
Weather Sensitivity
Low
Location
Know Before You Go
- Tickets: $$ – Get tickets
- Pets: No pets allowed
Tips & Advice
- Bring your favorite yoga mat, as it's the only item explicitly requested by the organizers.
- Consider adding on a DIY Mala kit for a meditative activity while waiting for your head massage.
- Arrive early to enjoy the tea and tarot readings in the lobby before the main session begins.
- The event focuses on nervous system regulation, so be prepared for a calming and restorative experience.
- The take-home recovery kit, valued at $60, includes a custom branded bag and a signature grounding tea blend.
Special Events & Promotions
- Optional team shop at Lululemon Niagara Outlet for exclusive wholesale prices.
- DIY Mala kit add-on available.
- Premium take-home recovery kit included (valued at $60).
Quick Actions
Frequently Asked Questions
What should I bring to the retreat?
You only need to bring yourself and your favorite yoga mat. Other materials for activities like journaling and the DIY Mala kit (optional add-on) will be provided.
What is a myo-yin yoga class?
Myo-yin yoga combines elements of myofascial release with deep, passive stretching (yin yoga) to release tension and create space in the body.
What is included in the take-home recovery kit?
The premium take-home recovery kit, valued at $60, comes in a custom branded bag and includes a signature grounding tea blend by Bee Teas Herbal.
Can I purchase yoga apparel before the retreat?
Yes, there is an optional team shop at Lululemon Niagara Outlet the week before the retreat for exclusive wholesale prices.
Is this event suitable for beginners?
While the description focuses on relaxation and release, the event is open to all levels. The emphasis is on nervous system regulation and personal restoration.
More Halloween near Niagara Falls
Always check the official website for the most current information.
We've done our best to keep details up-to-date, but event schedules, prices, and policies can change. For the latest updates, please visit the official website or contact the organizers directly.