Autumn Equinox Sunrise Session
A mindful sunrise session on Roker Beach welcomes autumn and celebrates the season's shift. The event includes guided meditation, journaling for reflection and release, and a mindful crafting activity to create a bag charm or keyring.
What to Expect
Sunrise meditation and mindful crafting for autumn equinox.
Event Details
Duration
1.5 hours
Ages
All ages
Timed Entry
Yes
Organizer
Rise + Tide Wellness
Food & Drink
Optional after-event breakfast plans may be arranged.
Local Insight & Ratings
Scare Factor
Family Friendly
Best For
Mindfulness and reflection
Vibe
Calm and introspective
Energy Level
Low
Budget
$$
Photo Friendly
High
Weather Sensitivity
High
Location
Know Before You Go
- Tickets: $$ – Get tickets
- Pets: No pets allowed
Tips & Advice
- Dress in plenty of warm layers as the session takes place outdoors on the beach, even with the sunrise.
- Bring a comfortable item to sit on, such as a blanket or mat, for the meditation and reflection portions.
- Consider bringing a waterproof bag for your belongings, especially if you plan to participate in the optional sea dip.
- Arrive on time to settle in before the sunrise meditation begins at approximately 6:45 AM.
- Be prepared to leave behind anything you wish to release, as the session includes a symbolic letting go activity.
Special Events & Promotions
- Celebrates three years of Rise + Tide community.
- Optional sea dip at the end of the session.
- Optional after-event breakfast plans.
Quick Actions
Frequently Asked Questions
What should I bring to the session?
You should bring something comfortable to sit on (like a blanket or mat) and plenty of warm layers. All crafting materials and journaling supplies will be provided.
Is the sea dip mandatory?
The sea dip is completely optional and is at your own risk, dependent on sea conditions.
What if the weather is bad?
Information regarding weather contingencies is not provided, so it's advisable to check with the organizer closer to the date.
Can I bring my pet?
No pets are allowed at this event.
What is the significance of the autumn equinox session?
The session is designed to help participants welcome the shift into autumn, reflect on the past season, release what is no longer needed, and set intentions for the season ahead.
More Halloween near Sunderland
Always check the official website for the most current information.
We've done our best to keep details up-to-date, but event schedules, prices, and policies can change. For the latest updates, please visit the official website or contact the organizers directly.