Autumn Reset Retreat - Intention and Release
Slow down and realign during the Autumn Reset Retreat, featuring a Pilates session, sound bath, Chinese Medicine exercises, and a three-course vegetarian meal.
What to Expect
Sound bath, Pilates, ancient Chinese medicine, and autumnal meal
Event Details
Duration
5 hours
Ages
18+
Timed Entry
Yes
Organizer
Charis @ Charisma Wellbeing
Food & Drink
3-course vegetarian meal
Local Insight & Ratings
Scare Factor
Family Friendly
Best For
Personal wellness and relaxation
Vibe
Calm and restorative
Energy Level
Low
Budget
$$$
Photo Friendly
Low
Weather Sensitivity
Low
Location
Know Before You Go
- Tickets: $$ – Get tickets
- Pets: No pets allowed
Tips & Advice
- Wear comfortable clothing suitable for movement and relaxation, as the retreat includes Pilates and ancient Chinese medicine exercises.
- Arrive a few minutes early to settle in and prepare for the sound bath and other activities.
- Consider bringing a journal to capture any insights or intentions you develop during the retreat.
- The 3-course meal is vegetarian; if you have specific dietary needs beyond that, it's advisable to contact the organizer in advance.
- Given the focus on relaxation and release, this event is best suited for adults seeking a personal reset.
Quick Actions
Frequently Asked Questions
What is the focus of the Autumn Reset Retreat?
The retreat focuses on helping participants release what no longer serves them, restore their energy, and embrace the season with intention through activities like Pilates, sound baths, and ancient Chinese medicine exercises.
What kind of food is served?
A nourishing three-course vegetarian meal featuring autumnal, warming flavors is provided.
What should I wear to the retreat?
Comfortable clothing suitable for movement and relaxation is recommended, as the retreat includes Pilates and other physical activities.
Is this event suitable for all ages?
No, this retreat has an age restriction of 18+.
What is a sound bath?
A sound bath is an immersive experience using therapeutic sound frequencies, often from instruments like singing bowls, to promote deep relaxation and energetic cleansing.
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Always check the official website for the most current information.
We've done our best to keep details up-to-date, but event schedules, prices, and policies can change. For the latest updates, please visit the official website or contact the organizers directly.