Autumn Equinox Rebalance: Mindfulness, Breathwork, and Visualization
A 90-minute practice, this event honors the autumn equinox, offering a moment of balance and transition. Participants will be guided through mindful body awareness, breathwork, and visualization to rebalance physically, mentally, emotionally, and energetically as the season shifts. Held in a small, nurturing group, it is an opportunity to relax and connect with like-minded individuals.
What to Expect
Equinox balance and transition practice
Event Details
Duration
90 minutes
Ages
All ages
Timed Entry
Yes
Organizer
Natalia Ripsher
Food & Drink
BYO water
Local Insight & Ratings
Scare Factor
Family Friendly
Best For
Mindfulness and relaxation
Vibe
Calm and introspective
Energy Level
Low
Budget
$$
Photo Friendly
Not specified
Weather Sensitivity
None
Location
Know Before You Go
- Tickets: $$ – Get tickets
- Pets: No pets allowed
Tips & Advice
- Bring a yoga mat or blanket to sit or lie on, along with a separate blanket for warmth.
- Optional items like a pillow, eye pillow, or yoga block can enhance comfort during the practice.
- Arrive five minutes early to ensure the session begins promptly at 7:30 PM.
- No prior experience in meditation or yoga is required; the session is suitable for beginners.
Quick Actions
Frequently Asked Questions
What should I bring to the event?
Please bring a yoga mat or blanket to sit or lie on, and a blanket to cover yourself. Optional items include a pillow, eye pillow, yoga block, and water.
Is this event suitable for beginners?
Yes, no prior experience in meditation or yoga is necessary. The practice is designed to be accessible for all levels.
What is the autumn equinox?
The autumn equinox is a moment of balance and transition in the Earth's cycle when day and night are of equal length, marking the shift from summer to autumn.
Can I transfer my ticket if I cannot attend?
Tickets are non-refundable, but they can be transferred to another person if you are unable to attend.
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Always check the official website for the most current information.
We've done our best to keep details up-to-date, but event schedules, prices, and policies can change. For the latest updates, please visit the official website or contact the organizers directly.